Practicing the art of living an authentic life through vocalizing, breathwork and singing
With Stephanie Heidemann, Teaching Artist / Singer
Authentic Voicework® is a playful and powerful modality of vocal expression that yields to a more authentic and empowered life. This philosophy and expressive arts modality challenges our programming around how much we let voice and our authentic self be seen and heard; explores the connection to the authentic self through vocalizing; and engages community in a one-of-a-kind way.
Founded in very basic singing techniques, expressive arts therapy theory, kundalini and Nāda yoga, you may find this modality similar to kirtan (non-traditionally), satsang, yoga, singing circles, music therapy, spiritual ritual and meditation.
The voice is an extension of your body and breath, and when inhibited, singing can move your essence to flow and be shared with the world. Using the voice as the focal point of this yogic-like practice deepens our awareness and invites wisdom to transform your actions, and your life.
Singing connects us with our breath, the body, and can guide us into meditative states. It connects us with others by bringing the spark of deeper presence, intimacy, and authentic connection with others.
Authentic Voicework guides you through the process of connecting with your own voice as an energetic channel in motion. The practice helps us acknowledge the empowered sacred creator that we are and allows the vibrance of our authentic self to move through us with love, joy, creativity, and trust.
LEARNING OUTCOMES:
· Get to know your voice – assessing your relationship with your voice, restoring empowerment
· Discover your voice as a barometer
· Build awareness of your body as an instrument and vehicle of expression
· Learn the anatomy of your voice
· Cultivate a new relationship with your voice
· Experience altered states of consciousness through singing
· Learn how to build a “yoga of the voice” practice